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cucharadita\r\naz\u00facar 2 cucharadas soperas\r\nlim\u00f3n 1\/4 ud.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32509\/63_ES.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_133822_90416_1_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/522c56b4524174dcb3e31844682ceb5c.mp4"},{"id":"90428","custom_list_id":2,"title":"Tortitas de remolacha con relleno de queso y espinacassalsa","description":"INGREDIENTES\r\nhuevo 1 ud.\r\nremolacha 1 ud.\r\nleche 200 ml\r\nsal 1\/4 cucharadita\r\naz\u00facar 1 cucharada\r\nharina 3 cucharadas\r\naceite de oliva 2 cucharadas\r\nqueso feta 30 g\r\nqueso cremoso Philadelphia 60 g\r\ncilantro 10 g\r\npimienta 1\/4 cucharadita\r\najo 1 diente\r\nnueces 15 g\r\nverduras de hoja 10 g\r\nsalsa bals\u00e1mica 1 cucharadita\r\nespinacas 30 g\r\nqueso parmesano 25 g\r\nnata 100 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cucharada\r\nGUACAMOLE \r\naguacate 1 ud.\r\ncebolla azul 1\/2 ud.\r\ntomates secos 5 g\r\nlim\u00f3n 1\/4 ud.\r\naceite de oliva 1 cucharada\r\nsal 1\/4 cucharadita\r\npimienta 1\/4 cucharadita","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32518\/71_ES.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_145938_90424_1_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/9df7ea0a53f331f1a7e7b5f0fc477ec9.mp4"},{"id":"90423","custom_list_id":2,"title":"Tortitas con queso Philadelphia y salsa de ajo","description":"INGREDIENTES\r\nreques\u00f3n 50 g\r\nhuevo 1 ud.\r\nharina 2 cucharadas\r\nsal 1\/4 cucharadita\r\ncomino 1\/4 cucharadita\r\nqueso cremoso Philadelphia 100 g\r\neneldo 5 g\r\ntomillo ramita de romero\r\naz\u00facar 1 cucharada sopera\r\naceite vegetal 2 cucharadas\r\ns\u00e9mola 50 g\r\nSALSA \r\najo 1 ud.\r\nsalsa de soja 1 cucharada\r\nsal 1\/4 cucharadita\r\ncopos de coco 1 cucharada sopera\r\nnata 100 ml\r\nCALDO \r\nra\u00edz de apio 50 g\r\ncebolla 1 ud.\r\nsal 1\/4 cucharadita\r\npimienta 1\/4 cucharadita\r\nhoja de laurel 2 uds.\r\nzanahoria 1 ud.\r\nra\u00edz de chiriv\u00eda 1 ud.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32517\/70_ES.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_145450_90423_1_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/2ace19ec9f4907436f0697a588bac950.mp4"},{"id":"90422","custom_list_id":2,"title":"Ensalada de algas con salsa de cacahuetes","description":"INGREDIENTES\r\nalgas chuka \r\naguacate 1\/2 ud.\r\ntomates cherry 1 ud.\r\nmezcla de ensaladas 50 g\r\nguindilla 5 g\r\nsal 1\/4 cucharadita\r\npimienta 1\/4 cucharadita\r\nSALSA DE CACAHUETE \r\ncacahuetes 10 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ud.\r\nra\u00edz de chiriv\u00eda 1 ud.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32511\/65_ES.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_134334_90418_1_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/f6048e165016d12ff05b8fd00992f94c.mp4"},{"id":"90417","custom_list_id":2,"title":"Fideos de soja con verduras en salsa de cacahuetes","description":"INGREDIENTES\r\nfideos de soja 50 g\r\nsal 1\/4 cucharadita\r\naceite vegetal 1 cucharada\r\nra\u00edz de apio 20 g\r\ncebolla azul 1\/2 ud.\r\npimiento morr\u00f3n 20 g\r\ncebolla 1\/4 ud.\r\nguindilla 10 g\r\nSALSA DE CACAHUETE \r\nnueces 100 g\r\najo 1 diente\r\ncilantro 1\/4 cucharadita\r\nsal 1\/4 cucharadita\r\npimienta 1\/4 cucharadita\r\naceite de s\u00e9samo 1 cucharada\r\ns\u00e9samo 1 cucharada\r\nCALDO \r\nra\u00edz de apio 50 g\r\ncebolla 1 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